Posts Tagged ‘Links We Love’
Organics 2.004.02.11
Spring is on its way, and with it a bounty of fresh produce
These days, it seems that everywhere you turn, there’s an organic counterpart to a product you’re consuming: shampoo, vegetables, dairy, even cosmetics. Their labels usually market the product as “All Natural” and “100% Organic” and are typically more expensive. But are these products worth the higher cost and most importantly, do they deliver on their claim? Keep reading to discover what you need to know to shop organics the smart way.
It’s easy to shop organic.
FALSE.
In the past few years, manufacturers have leveraged the country’s obsession with healthier eating by producing more organic products. However, for a product to have a USDA-certified organic sticker and be certified organic, it must be composed of at least 95% organic ingredients. Consumers are easily misled by those products with the word “organic” on their label, and often end up paying more for a product that has organic ingredients, but isn’t certified organic.
Diane Hoch, nutritional health counselor and founder of Food Evolution, a nutrition and cooking center in Bardonia, New York, defines the word “organic” in simple terms: “Organic is how nature intended food to be.” When shopping for produce, she suggests looking at the PLU sticker. A number 9 in front of the 4-digit number indicates the product is organic; an 8 indicates that the product has been genetically modified (yuck!).
In shopping for poultry, she recommends you look for “Free Range Organic” on the label or labeling that says “Hormone Free, Antibiotic Free” or “raised on a vegetarian diet without the use of hormones, antibiotics, steroids”. Ideally, beef should be “Grass Fed Organic” and/or purchased directly from a farm.
Organic food means more healthful food.
DEPENDS.
Organic food is food that hasn’t’ been grown using pesticides or chemical additives. It is food that doesn’t come from GMO’s (genetically modified organisms) that have been developed inside a lab, instead of in an open field. Traditionally, food was farmed in a system of rotating crops that would attract pollinators and give the earth time to replenish itself. Contemporary industrial agriculture subsists on a monoculture focused mostly on the crops of corn and soy. Thus, farmers have had to resort to using chemicals and pesticides in order to grow their crops because the earth is literally exhausted.
Virginia Schiffino, former Associate Professor of the NYU Food Studies Program, believes that organic good doesn’t equal healthful food, since now organic versions of junk food are now readily available. “I’d’ rather buy a nonorganic brussels sprouts than an organic box of cereal,” she says.
You can be eating food that’s organic that doesn’t have organic certification.
TRUE.
When you visit your local fresh market, it’s possible to buy food that’s organic without being organically certified. There are costs involved in acquiring an organic certification, so those producers whose annual sales don’t exceed $5,000 are exempted from the certification. You can often find this produce at your local farmer’s market, or at CSA’s (Community Supported Agriculture) programs, where it’s possible to visit the farm and ask the farmer directly about the kind of growing methods that are used.
Products need to be made with 100% organic materials to be labeled organic.
FALSE.
In order to be labeled organic, a product must have at least 95% organic ingredients. If it has 70%, the product can be labeled as “made with organic ingredients”. The National Organic Program (NOP) is the federal regulatory agency governing organic food, administered by the USDA. The Organic Food Production Act of 1990 required the USDA develop national standards for organic products, which covers production, processing, delivery and sale of organic products.
When a product is not organic, you can automatically assume that it has some GMO components.
TRUE.
GMO’s are genetically modified organisms that have been altered or developed inside a lab. Food that is not certified organic has at least some traces of GMO’s. High fructose corn syrup and hydrogenated oils are examples of GMO’s that are commonly found in most of today’s processed foods. To Schiffino, what is more perplexing is that fact that when something is not organically certified, you don’t know why it’s not. “When something is certified, it’s absolutely clear, but when not, the consumer is lacking in a lot of information,” she says. There are parts of the world in which more transparency exists when it comes to what’s in your food. In Europe, for example, labeling requirements specify that manufactures have to let consumers know the ingredients that are GMO’s.
You should stay away from the “Dirty Dozen” to reduce pesticides in your diet.
TRUE.
There’s a list of produce that is more prone to absorbing pesticides because of its soft outer layer. These fruits and vegetables have been labeled the “Dirty Dozen”, which include the following:
Celery
Peaches
Strawberries
Apples
Domestic blueberries
Nectarines
Sweet bell peppers
Spinach, kale and collard greens
Cherries
Potatoes
Imported grapes
Lettuce
Source: Environmental Working Group 2010
Jessica Solt, a writer in New York City has been shopping organic for about 1 ½ years. Her wake-up call came after watching the movie Food, Inc, which led her to realize that the food industry was “being tampered with”. For her, it’s money that’s well spent. “If there’s something you can control, it’s that.”
So next time you prepare your sofrito, try to make it with organic celery instead.
Cooking with the Seasons03.21.11
Preparing the Kale Sautée
This past weekend, in honor of a Spring that shyly approaches, J and jumped into the convertible and headed north to spend our Saturday afternoon in the kitchen. After many wrong turns, we eventually reached our destination: a cooking school tucked into a small strip of businesses right off the highway in upstate Bardonia, NY. Two months ago, we purchased a cooking class at Food Evolution. We were prepared to put our Groupon coupon to the test!
We walked into a warm sliver of a space and were welcomed by our teacher Lori and her assistant Rebecca, two young women who greeted us nonchalantly, completely ignoring the fact that we were very, very late. Their sweet dispositions made us feel as comfortable as the modern yet homey kitchen we had set foot in, stocked with shiny appliances, as well as organic herbs, vegetables, bottles of olive oil and cookbooks. Today’s menu included an array of seasonal dishes that included sautéed kale, quinoa with currants and almonds, roasted chicken with apples, pears and figs, and vanilla-scented poached pears for dessert.
This fabulous kitchen houses Food Evolution, a cooking center focused on a whole food approach which was founded last year by Diane Hoch, a nutritional health counselor. She believes that food supports you physically, spiritually and mentally. As it turned out, the dishes we prepared that afternoon were not only nourishing and delicious, but also helped to define some simple kitchen basics: roasting a chicken is easy, separating the kale leaves from its stems reduces its bitter flavor, and preparing quinoa with a 1:2 (grain to liquid) proportion achieves a fluffy and moist consistency.
While J and I spent most of the afternoon watching Lori and Rebecca in action, the conversation also turned to many aspects of their alternative lifestyle, from juicing to the Dirty Dozen, from hot yoga to gluten-free baking. These choices may initially seem extreme (at least they did to me), but to these two women they were a normal part of their daily life. This attention to health and healthful choices was evident in the food they prepared. The dishes, made with organic produce, spices and meat, were delicious, clean and full of flavor. The kale was delicate and toothsome. The chicken was moist and crispy on the outside, the fruits a tasty garnish reminiscent of the holidays. The quinoa was fluffy and moist, sweet and crunchy.
At the end, I’m not sure if it was the food or the company, but we walked out into the late afternoon light feeling happy and relaxed. Creating wholesome dishes can be incredibly satisfying, forcing you to be more creative in the kitchen or as J said, be a good way to “get out of the broccoli-pasta rut”.
“The sky is clear, prepare yourself for warmth”02.06.11
Warm goat cheese salad
It’s 40 degrees in New York City today! The sky is a bright blue, sunlight is flooding my living room and it feels like Spring is actually peeking its head. Oh, sun, how I have missed you! After weeks and weeks of gloom and gray, it’s refreshing to see that buildings outside my window actually have color: red, sand, white, yellow. This week, Punxsutawney Phil predicted an early Spring. Only two more weeks of winter? I can’t wait! And even if it takes a little longer to arrive, it’s not too early to kick off Spring, at least in our kitchens. Here’s a clean Paris-inspired recipe that’s bright on your plate and good for you, too.
Salade de Chèvre Chaude (warm goat cheese salad)
Makes 2 servings
Salad green (mesclun, spinach or romaine)
2 carrots shredded
any other veggies that turn you on or you have in your kitchen
rustic bread
goat cheese
Dressing
1 shallot finely diced
2 tablespoons of olive oil
1 tablespoon of red wine vinegar
1 teaspoon of Dijon mustard
salt
pepper
sugar
Combine dressing ingredients and adjust seasonings to your liking with salt, pepper and sugar. Set aside. Toast the bread. Top the slices of bread with goat cheese and stick in the broiler for 2 minutes or until cheese is bubbly and soft. Toss salad greens and veggies with the dressing. Top your salad with the toasted bread and cheese. Eat immediately!
My Top 10 list for an NYC holiday12.17.10
A view of the East River from Manhattan
This year, I’ll be celebrating a tropical holiday. After six years in NYC, G and I decided to change things up a bit and follow the sun this year. We have gotten a beating the past few weeks with temperatures in the 20’s, so I’m looking forward to shaking off the cold for a couple of days.
I have to admit there’s something very special about celebrating the holidays in a winter wonderland (especially when the snow starts to fall). So I’ve compiled a list of the top 10 things (food-related, of course) that I will miss about having an NYC holiday.
In the meantime, I hope you have a happy, blessed week with many new discoveries, wherever the holidays find you.
My Top 10 for an NYC Holiday
10. Shopping in the charming outdoor Holiday markets and noshing on cool snacks like olive and feta cheese pretzels (Columbus Circle), almond and sage cookies (Union Square) and Max Brenner’s hot chocolate (Bryant Park).
9. A piping hot bowl of Vietnamese Phó shared with a group of loud and crazy friends over Sunday supper.
8. Early dinners of steamy Halal platters with delicate strips of lamb, the lightest rice on earth and an out of this world yogurt sauce to marry all the ingredients together.
7. Indulging in holiday drinks like “Dominican egg-nog” and after going out for a late-night walk in the cold while feeling warm and fuzzy.
6. Rediscovering the pleasure of drinking tea by tossing aside the familiar and experimenting with flavors like elderflower green tea, gen mai cha and South African rooibos in TeaGschwendner, my new favorite tea shop.
5. Getting creative in the kitchen with squash, brussel sprouts and all the fall produce!
4. Preparing steamy soups that nourish the spirit and warm the belly in my beloved blue pot .
3. A dinner of lemony avgolemono from Uncle Nick’s, our neighborhood Greek spot.
2. Picnic lunches in the office with fresh baguettes, thin veils of prosciutto, fresh and creamy mozzarella, fig jam and green salad, all from quick runs to Eat-aly!
and the number one thing I will miss about spending my holidays in NYC is:
Eating ice-cream when it’s 20 degrees outside ’cause it means you can take your sweet time and really savor every bite!
Brandy Alexander, it goes down easy12.12.10
Serve your Brandy Alexander in a pretty glass with some cinammon
I was on a mission to find “Latinized” versions of holiday drinks, like the egg nog and mulled cider that now abound in outdoor market around the city. And I found them. In the December issue of the Food Network magazine, a handy guide perfect for adding to your off-line recipe collection featured how-to’s for Hot Dulce de Leche, Mexican Hot Chocolate and Coconut Nog, as well as festive concoctions perfect for warming us up from the inside out (ei. maple chai) and getting us into the spirit with a little bubbly (ei. kir royale).
But this week, as I read through Melissa Clark’s rediscovery of eggnog in the New York Times, I remembered the holiday traditions of my life back home. Along with an arduous fruit cake production that would tie up the kitchen for days, Mom would always be ready to prepare her own decadent interpretation of one of her favorite drinks, the Brandy Alexander. She whipped up this creamy elixir every time she was ready to entertain (which was almost daily). With exuberant gusto she combined condensed milk, evaporated milk, white rum and crème de cacao, blended it with ice and poured the frosty mixture into delicate rose-colored goblets, topping each glass with a sprinkle of cinnamon. The result was a dreamy, creamy drink that is (almost) worthy of replacing dessert. As Feist best puts it in her song, this drink definitely “goes down easy”.
This holiday I invite you to make a batch, bottle it up and give it away as homemade gifts. Or keep it, invite your favorite people over for a drink and celebrate how sweet life can be.
Cora’s Brandy Alexander
1 ½ cans of condensed milk
2 ½ cans of evaporated milk
1 can of white rum
1 can of crème de cacao (or your favorite chocolate liqueur)
powdered cinnamon and/or cinnamon stick
note: use one of the empty cans to measure the rum and liqueur
Whisk all the ingredients together in a large bowl. Blend with ice or mix in a cocktail shaker. You can also serve without the ice. Top with cinnamon. Enjoy!
It’s Ceviche Time!11.22.10
Succulent shrimp and fresh avocados
It was time for Sunday supper in NYC.
The seafood had been chilling in the fridge, soaking up the flavors of a clear, citrus broth. This was my first attempt at preparing ceviche, the classic dish of cured seafood from the kitchens of Peru and Ecuador, and judging from the delicate flavors and textures it yielded, it would definitely not be my last. I caught the last wave of local tomatoes, dicing their bright red flesh and piling them over the succulent seafood that had been marinating for a couple of hours. On top of those juicy cubes, I added crunchy bits of green pepper, finely chopped slivers of white onion, and fragrant cilantro and parsley that turned out to look a lot like kitchen confetti.
We laid out small bowls throughout the dining table, each one filled with thinly sliced plantains, airy popcorn and chunks of crusty French bread. All these garnishes would create a symphony of textures to accompany the cool, clean dish. We bit into the plump pink shrimp, nibbled delicately on the silky mussels and popped the morsels of scallops and miniature clams into our mouths. We sipped on cold white wine, while talking and laughing.
That afternoon I had visited the food markets of the Upper West Side, and after getting home, I turned to The South American Table cookbook for guidance. The result was a light and flavorful meal: the orange and mustard in the marinade gave the seafood a sweet and tangy note, the toppings gave it crunch and a lemony freshness. The different garnishes added an interactive component that was a hit.
This weekend, a hint of Spring was in the air. It was time to venture into something new.
Shellfish Ceviche Serves 6 (I served it as a meal, but you can also make it as an appetizer at your next dinner party)
4 cups water
1 scallion, sliced
1 lb. medium shrimp, peeled and deveined
½ lb. bay scallops
¼ cup dry white wine
1 lb. mussels, scrubbed and deveined
16 baby clams
MARINADE
1/3 cup lemon juice
1/3 cup lime juice
2/3 cup orange juice
½ cup chicken broth
1 tablespoon extra virgin olive oil
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
½ teaspoon sugar
½ teaspoon salt
¼ teaspoon black pepper
Hot sauce
GARNISHES
1 medium tomato, peeled, seeded and finely chopped
1 small green bell pepper, seeded and finely chopped
1 small onion, finely chopped, rinsed with hot water and drained
2 tablespoons fresh cilantro
2 tablespoons fresh parsley
SIDE DISHES
Popcorn, plantain chips (chifles), French bread, ripe avocado
INSTRUCTIONS
In a large saucepan, bring water and scallions to a boil, reduce heat and simmer for 5 minutes. Add shrimp, remove from heat and let stand for a few seconds until the shrimp turn pink. Remove shrimp and rinse under cold water.
Add scallops to the cooking liquid and bring back to boil. Remove from heat, cover and let stand for 3 minutes. Once scallops are cooked through (their center should be white), drain and rinse under cold water.
Place wine, mussels and clams in large skillet and bring to boil. Cover and continue to boil until shells are open, 3 to 5 minutes. Remove clams ad mussels from their shells.
Make marinade by combining all the ingredients in a large glass or ceramic bowl. Stir in shrimp, scallops, mussels and clams. Mix well, cover with plastic wrap and refrigerate for at least 2 hours.
Before serving, taste for salt, sugar and spice. Serve with garnishes and side dishes.
Foodie Event @ NYC’s Chelsea Market11.14.10
Foodie Event @Chelsea Market from Karina Taveras on Vimeo.
This month, I had the chance to shoot and produce my first video, and cover a Book Launch and Tasting Event at NYC’s mouth-watering Chelsea Market. Twenty-five chefs from all over New York City came together to show off their stuff, choosing one recipe from The Essential New York Times Cookbook by Amanda Hesser that hit bookstores, and giving each recipe their own unique twist. The event was a blast! The chefs were incredibly warm and passionate about their creations, while the guests were devoted followers of the gastro scene in NYC.
I also had a chance to speak to Sisha Ortuzar, a young talented chef from Chile who heads the kitchen in New York’s Riverpark. He talked to me about the spicy shrimp dish he served that night: a take on a classic Pickled Shrimp recipe that he pickled in spice and topped with a brittle made from the same spices he used in the pickling process–coriander, caraway and fennel seeds.
Latin flavors dominate the scene10.22.10
The Culinary Institute of America held a seminar about Latin American food called “Latin Flavors, American Kitchens” in its San Antonio campus, with guest chefs including Rick Bayless and Maricel Presilla, two established chefs and ambassadors to Latin American cuisine in the U.S. More and more, Latin American food appears to be influencing restaurant menus throughout the country. Check out the latest newcomer to the Nuevo-Latino food scene in NYC, Nuela. Also, eaters are moving away from fine dining to more casual establishments, which has given opportunities for more Latin American restaurants to break through the market. That is some excellent news, can’t wait to see what the next knock out will be!
Read more about what happened at CIA here.
an ode to color09.14.10
I promised many things this summer: paletas, cookbook reviews, culinary finds in the city, and even though I haven’t written about them, it doesn’t mean they haven’t been on my mind. The past three months proved to be exhilarating and exhausting. I worked on my thesis for graduate school, which, by the way, ended up being a story about a Dominican restaurant in my neighborhood. It’s called Lali and they serve a mean rice and beans and chicken stew, just like back home. They also have awesome empanadas, tropical juices like chinola and morir soñando, and funny characters (like a sword-swallowing belly-dancer, a Hawaiian performing artist, “Grandpa”). The owners, Lali and Les, were very gracious with letting me hang out in the restaurant all the time, talking to their customers, eating there, taking photos. They made me feel at home.
Now that my project is finished, I miss those hectic days that wouldn’t end until midnight. I would get home full of stories to share, inspired by the strong people that inhabit this city. More than ever, I feel humbled and proud to make NYC home. It’s a generous city that continues to amaze me every single day.
So friends, in honor of home and to kick start the new season (hopefully it will be an especially fruitful one), here are some images capturing the last days of summer.
Woken up by María Sangrienta (aka Bloody Mary)06.07.10
What better way to welcome a hot summer Sunday than with a Latin-style brunch? With the Gourmet Latino Festival kicking off June 4th at the Astor Center in Manhattan, I was able to savor some of the flavorful innovations that are happening in Latin American cuisine right now throughout the city. Led by chef Aaron
Salmon With Papalo Coconut Broth and colorful Latino-inspired cocktails
Sanchez and other popular names in the world of mixology, I picked up some ideas in the Mexican kitchen (ei. use an onion studded with cloves when you make home-made chicken stock ) and witnessed the creation of original cocktails inspired from traditional Latin ingredients.
The session I attended was a “Levanta Muertos” brunch seminar, a phrase ubiquitous in Latin America, that alludes to a dish or a drink that’s supposed to “wake you up from the dead” and help with your hangover. As the first year of the festival, the turnout of people was impressive. There was not a single seat available at the long tables set up for the diners throughout the space. The event was well organized, although the setup of the space was a bit funky: I was limited to seeing the mixologists in action, but couldn’t really see the chef at work.
After a cheesy introduction that had the two hosts (Sanchez and Olson) playing a pair of drunkards at a bar, the event thankfully picked up. The first creation was a Maria Sangriente, or a Mexican version of the Bloody Mary. This drink was prepared by mixologist Steve Olson and had Mezcal, Tequila, hot chiles, tabasco sauce, salt and pepper as its principal ingredients. The drink was beautifully served in a tall glass with a half chile. It was a feast for the eyes and the palate. After my first swig, its lingering heat and balanced flavors made even a spice-adversed palate like my own second-guess itself. One thing Olson repeated throughout the class was that the key to making a levanta muertos successful is that you should use the same liquor you drank the night before. This he kept referring to as using the “hair of the dog” of the dog that bit you! Kind of weird, but probably true. To nibble on, the chef prepared a huitlacoche tamal with a saffron corn sauce. The tamal took the color of the huitlacoche ( it’s corn fungus), so its masa was a dark almost black color, but tasted heavenly, with a fluffy texture and sauce that was smokey and complex.
The courses that followed all had the colors, textures and heat of traditional Mexican cooking but with a refined twist. There was a Pepita Crusted Salmon in a Papalo Coconut Broth, which was paired with a drink from Phil Ward from Mayahuel restaurant in Manhattan. The drink echoed the colors of the dish as a clear peach elixir, prepared by mixing mezcal, Aperol, Maraschino and lime. The final tasting course was a Stuffed Sweet Plantain with Smoked Black Beans, Epazote and Crema Fresca. This was accompanied by a drink called the Marajoara Magic, by Danny Valdez, the most charismatic of the guests, who prepared a drink with Brazilian cachaca, Carpano Antina, Habanero peppers and Lime oil.
The session was educational and fun, but most of all, I walked out feeling not only impressed at how Latin American flavors can be, but most of all, very proud.
(I took the photos with my phone, the colors were vibrant in real life)
Food For Thought